28-11-2011, 10:29 AM
TheEd,
Did a medium paced 4km today. Wanted a longer easy run, but time was short. The pace itself felt relatively easy and I was breathing through my nose both inhaling and exhaling. HR was high for the same reasons as before I believe. Higher temps and higher humidity.
Km time av HR max HR
1 5:14 151 162
2 4:51 166 172
3 5:07 173 175
4 4:59 174 179
total 4.02km, av pace 5:03, av HR 165 max HR 180.
Like I said it was relatively easy to keep up this work rate.
I'll be back in more normal conditions (for me) on the 30th, so I should be good to begin training properly again then.
Thoughts?
Did a medium paced 4km today. Wanted a longer easy run, but time was short. The pace itself felt relatively easy and I was breathing through my nose both inhaling and exhaling. HR was high for the same reasons as before I believe. Higher temps and higher humidity.
Km time av HR max HR
1 5:14 151 162
2 4:51 166 172
3 5:07 173 175
4 4:59 174 179
total 4.02km, av pace 5:03, av HR 165 max HR 180.
Like I said it was relatively easy to keep up this work rate.
I'll be back in more normal conditions (for me) on the 30th, so I should be good to begin training properly again then.
Thoughts?