27-11-2011, 09:24 AM
TheEd,
Like I said, haven't been doing much at all the last 2 weeks. Just did a little bit of swimming. I am in a very warm, humid climate at the moment which I feel is greatly affecting my performance. I don't think it is fatigue from training. Just been partying hard and doing a lot during the day without much sleep. I think the humidity has greatly affected my performance.
Did 11km today on relatively flat ground and struggled greatly with speed and the humidity.
km time av HR max HR
1 5:26 141 161
2 5:35 159 163
3 5:52 159 162
4 6:02 159 162
5 6:19 160 165
6 5:59 161 166
7 6:16 158 164
8 6:15 159 162
9 6:16 159 162
10 6:12 160 163
11 6:07 162 164
total 11.15km, av pace 6:02, av HR 158, max HR 166
Current training conditions are about 30C (86F) and 80% humidity, compared to the usual 20C (68F) and 50-60% humidity
Like I said, haven't been doing much at all the last 2 weeks. Just did a little bit of swimming. I am in a very warm, humid climate at the moment which I feel is greatly affecting my performance. I don't think it is fatigue from training. Just been partying hard and doing a lot during the day without much sleep. I think the humidity has greatly affected my performance.
Did 11km today on relatively flat ground and struggled greatly with speed and the humidity.
km time av HR max HR
1 5:26 141 161
2 5:35 159 163
3 5:52 159 162
4 6:02 159 162
5 6:19 160 165
6 5:59 161 166
7 6:16 158 164
8 6:15 159 162
9 6:16 159 162
10 6:12 160 163
11 6:07 162 164
total 11.15km, av pace 6:02, av HR 158, max HR 166
Current training conditions are about 30C (86F) and 80% humidity, compared to the usual 20C (68F) and 50-60% humidity