27-11-2011, 02:17 AM
Hey TheEd,
Well I didn't run for 8 days because of my painful foot thing. It has pretty well gone away now, have no idea what it was. I started by trying to do 6x1km R60 which failed epically. I was quite fatigued before going for the run, the warm up was a lot slower and HR a lot higher during the warm up than normal.
Av Pace 5:48/km av HR 158 on flat tarmac, and it felt relatively strenuous.
I then started with the 1km intervals. I thought I would try 3:55-4:00/km with 60 rest. I only managed 2 as I was absolutely stuffed. I think the combination of fatigue, reduced rest and increased rest smashed me pretty hard.
Lap time av HR max HR rest HR
1 3:58 175 188 135
2 4:03 179 187 135
Like I said I was severely destroyed from that. The second interval was extremely difficult. I will go for an easy jog this afternoon simply because I haven't done much running and I might try the 6x1km again next week.
Thoughts?
Cheers
Well I didn't run for 8 days because of my painful foot thing. It has pretty well gone away now, have no idea what it was. I started by trying to do 6x1km R60 which failed epically. I was quite fatigued before going for the run, the warm up was a lot slower and HR a lot higher during the warm up than normal.
Av Pace 5:48/km av HR 158 on flat tarmac, and it felt relatively strenuous.
I then started with the 1km intervals. I thought I would try 3:55-4:00/km with 60 rest. I only managed 2 as I was absolutely stuffed. I think the combination of fatigue, reduced rest and increased rest smashed me pretty hard.
Lap time av HR max HR rest HR
1 3:58 175 188 135
2 4:03 179 187 135
Like I said I was severely destroyed from that. The second interval was extremely difficult. I will go for an easy jog this afternoon simply because I haven't done much running and I might try the 6x1km again next week.
Thoughts?
Cheers