19-11-2011, 11:59 AM
Hey TheEd,
I haven't been doing any running or cycling now for 2 days which is starting to bother me as I will now only get 3 runs in this week. I wanted to run the last two days except my right foot, just below the ankle has been incredibly sore walking around and so I don't feel up to running on it. I am not sure if this is from the increased running or the amount of walking I did over the last 3 days, but it is not good. I was wondering if you had any ideas what it could be and your solutions to the problem. I am hoping it's not sore tomorrow as I was hoping to do my 20km run, but I'll see how it goes.
:please: help me TheEd, help me :please:
I haven't been doing any running or cycling now for 2 days which is starting to bother me as I will now only get 3 runs in this week. I wanted to run the last two days except my right foot, just below the ankle has been incredibly sore walking around and so I don't feel up to running on it. I am not sure if this is from the increased running or the amount of walking I did over the last 3 days, but it is not good. I was wondering if you had any ideas what it could be and your solutions to the problem. I am hoping it's not sore tomorrow as I was hoping to do my 20km run, but I'll see how it goes.
:please: help me TheEd, help me :please: