17-11-2011, 11:03 AM
nice to get the session in
calf muscles are like the shock absorbers of a car
they are absorbing the impact and they will get tired when first starting off with weight bearing exercise
so if you changing your stride pattern at the same time it will put further pressure on the area
work on keeping the calf muscles loose as tight calf muscles lead to a multitude of problems
focus on the recovery between the quality sessions and have a purpose for each session ... recovery is very definitely a training session
best
TheEd
calf muscles are like the shock absorbers of a car
they are absorbing the impact and they will get tired when first starting off with weight bearing exercise
so if you changing your stride pattern at the same time it will put further pressure on the area
work on keeping the calf muscles loose as tight calf muscles lead to a multitude of problems
focus on the recovery between the quality sessions and have a purpose for each session ... recovery is very definitely a training session
best
TheEd