15-11-2011, 09:09 AM
I like your plan 
I didn't run today as walking up the stairs was laborious and I didn't ride either for the same reason. I did swim this morning.
I will do a light 30 minute run tomorrow if I'm feeling up to it and a light ride in preparation for the 2k session on Thursday. Hopefully my legs are feeling fresh by then.
Thursday will be my last chance to ride until 01 Dec, so I will take that opportunity to run as much as I can.
What pace should I be running for the 2km? I was thinking 8:10-8:20. I will run off the track distance as well so the distance will be more accurate.
What do you think?
I didn't run today as walking up the stairs was laborious and I didn't ride either for the same reason. I did swim this morning.
I will do a light 30 minute run tomorrow if I'm feeling up to it and a light ride in preparation for the 2k session on Thursday. Hopefully my legs are feeling fresh by then.
Thursday will be my last chance to ride until 01 Dec, so I will take that opportunity to run as much as I can.
What pace should I be running for the 2km? I was thinking 8:10-8:20. I will run off the track distance as well so the distance will be more accurate.
What do you think?