08-11-2011, 01:12 PM
welcome back .. you could consider resting in-between each quality session
have you had your saddle height and technique checked for your cycling?
if at all possible .. do a 4k time-trial so we can get an idea of how fit or out of shape you are
and from there we can start building
Cheers
TheEd
have you had your saddle height and technique checked for your cycling?
if at all possible .. do a 4k time-trial so we can get an idea of how fit or out of shape you are
and from there we can start building
Cheers
TheEd