30-01-2009, 10:54 AM
OK .. it looks as your Max HR is almost directly 220 subtract age
as for AT, would like to improve that to 165 before year end .. no rush
Day 5 .. 70 to 75 minutes max pace up to 125 to 130 bpm .. may prove to be quite tough if not used to such distance as an easy run (??)
Day 6 .. 20 to 30 minute recovery .. very easy
monitor how shins feel when waking up on Sunday
Cheers and enjoy weekend
TheEd
as for AT, would like to improve that to 165 before year end .. no rush
Day 5 .. 70 to 75 minutes max pace up to 125 to 130 bpm .. may prove to be quite tough if not used to such distance as an easy run (??)
Day 6 .. 20 to 30 minute recovery .. very easy
monitor how shins feel when waking up on Sunday
Cheers and enjoy weekend
TheEd