08-10-2011, 07:18 PM
try to take it easy on the 5k .. with the next cycle we should try to have the 6 x 1k session on the Tuesday ...
the 400m session is 3k pace development which assists 5k speed development which in-turn improves the 10k pace
and with that said ... don't do the 400's this week if your calf muscles are still sore
we can chat about it closer to the day
al the best
TheEd
the 400m session is 3k pace development which assists 5k speed development which in-turn improves the 10k pace
and with that said ... don't do the 400's this week if your calf muscles are still sore
we can chat about it closer to the day
al the best
TheEd