17-09-2011, 08:41 PM
Hi TheEd,
Flew today.
Watched Ireland beat Australia in the rugby. Had a celebratory pint of Guinness after being off all booze for 3 weeks. Then ran 5km in 16 min 24 seconds! Great day!
3:25 159 179
3:20 176 185
3:17 179 184
3:18 181 186
3:04 184 190
I was surprised again at how quick I ran. Especially in the last km.
I read afterwards that I should not have run quicker than 16:40 but I am not racing till 16th October so I have time on my side.
Your program definitely works. Felt really light on my feet and felt nothing could stop me.
Thanks for all your help,
laurence
Flew today.
Watched Ireland beat Australia in the rugby. Had a celebratory pint of Guinness after being off all booze for 3 weeks. Then ran 5km in 16 min 24 seconds! Great day!
3:25 159 179
3:20 176 185
3:17 179 184
3:18 181 186
3:04 184 190
I was surprised again at how quick I ran. Especially in the last km.
I read afterwards that I should not have run quicker than 16:40 but I am not racing till 16th October so I have time on my side.
Your program definitely works. Felt really light on my feet and felt nothing could stop me.
Thanks for all your help,
laurence