10 km race under 35 min

[larryecuador]

Hi The Ed,

I did the 1km intervals today. I did not look at my speed at all during the intervals and was happy enough with the consistent times.
My heart rate monitor was acting a bit crazy with max heart rate of 226! So I have not included that.

Here are the km intervals.
3:22
3:16
3:15
3:18
3:24
3:15


I did a 17 km run on Sunday at a 4:55 pace. Is this the right kind of pace for the long run? I felt quite relaxed.

Thanks for all your help,

laurence