28-01-2009, 07:32 PM
You can give the splits for every 400m if you want .. for the 2000's I normally work with the 1k splits and you learn a lot from what takes place after 2 minutes of running in each rep.
But for now don't get too carried away with the technical side and simply provide whatever splits you want to give and by the end of the first cycle we should get a better understanding
Will drop you a private message
Enjoy tomorrow
TheEd
But for now don't get too carried away with the technical side and simply provide whatever splits you want to give and by the end of the first cycle we should get a better understanding
Will drop you a private message
Enjoy tomorrow
TheEd