28-01-2009, 07:22 PM
Afrikaans.......must be a clue to your wherabouts!? :mmm:
Day 2: Easy run 6k, 30:14(5:03) AHR:138 MHR:151
The whetherforecast look good, +3 and no rain/snow tomorrow, looks like a trackday then!
Is it ok for you to get the splits for every 400 meters?
Cheers,
Big Swede
Day 2: Easy run 6k, 30:14(5:03) AHR:138 MHR:151
The whetherforecast look good, +3 and no rain/snow tomorrow, looks like a trackday then!
Is it ok for you to get the splits for every 400 meters?
Cheers,
Big Swede