10 km race under 35 min

[larryecuador]

Hi The Ed,

Gone off the program a bit due to more big nights but the good news is that I am off the drink until the race on 16 October! Thats a big challenge for an Irish man.

I did the 400m x 10 session today.

I felt pretty good.

Time Avg HR Max HR
81sec 139 174
78sec 139 179
78sec 139 177
76sec 149 183
75sec 153 182
76sec 154 181
73sec 159 184
77sec 161 183
70sec 164 188
70sec 167 188


I just read that you should not go faster than 76 sec. Did not see this before. Does that matter?

Thanks,

laurence