10 km race under 35 min

10 km race under 35 min

TheEd
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#21

04-09-2011, 08:27 AM

start with Day 1 on Tuesday and for now do easy runs up to 1hr

keep this k time as your road time

TheEd
ps.. it is your choice to knobble your running, it takes a minimum of 72 hrs for alcohol to leave the system and it certainly impairs your running ability

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Messages In This Thread

10 km race under 35 min - by larryecuador - 11-08-2011, 10:49 AM

10 km race under 35 min - by TheEd - 11-08-2011, 11:22 AM

10 km race under 35 min - by larryecuador - 11-08-2011, 08:17 PM

10 km race under 35 min - by TheEd - 11-08-2011, 08:36 PM

10 km race under 35 min - by larryecuador - 13-08-2011, 01:01 AM

10 km race under 35 min - by TheEd - 13-08-2011, 06:01 AM

10 km race under 35 min - by larryecuador - 15-08-2011, 08:52 PM

10 km race under 35 min - by TheEd - 16-08-2011, 07:13 AM

10 km race under 35 min - by larryecuador - 16-08-2011, 08:39 PM

10 km race under 35 min - by TheEd - 17-08-2011, 05:10 AM

10 km race under 35 min - by larryecuador - 17-08-2011, 08:29 PM

10 km race under 35 min - by larryecuador - 19-08-2011, 09:16 AM

10 km race under 35 min - by TheEd - 19-08-2011, 10:11 AM

10 km race under 35 min - by larryecuador - 20-08-2011, 01:37 AM

10 km race under 35 min - by larryecuador - 23-08-2011, 08:42 PM

10 km race under 35 min - by TheEd - 24-08-2011, 06:43 AM

10 km race under 35 min - by larryecuador - 01-09-2011, 08:38 PM

10 km race under 35 min - by larryecuador - 02-09-2011, 02:37 PM

10 km race under 35 min - by TheEd - 02-09-2011, 03:54 PM

10 km race under 35 min - by larryecuador - 03-09-2011, 05:02 PM

10 km race under 35 min - by TheEd - 04-09-2011, 08:27 AM

10 km race under 35 min - by larryecuador - 09-09-2011, 08:18 PM

10 km race under 35 min - by TheEd - 10-09-2011, 10:04 AM

10 km race under 35 min - by larryecuador - 13-09-2011, 09:58 PM

10 km race under 35 min - by larryecuador - 17-09-2011, 08:41 PM

10 km race under 35 min - by TheEd - 18-09-2011, 05:54 AM

10 km race under 35 min - by larryecuador - 30-09-2011, 07:49 PM

10 km race under 35 min - by TheEd - 01-10-2011, 06:46 AM

10 km race under 35 min - by larryecuador - 08-10-2011, 06:47 PM

10 km race under 35 min - by TheEd - 08-10-2011, 07:18 PM

10 km race under 35 min - by larryecuador - 14-10-2011, 01:14 PM

10 km race under 35 min - by TheEd - 15-10-2011, 06:47 AM

10 km race under 35 min - by larryecuador - 21-10-2011, 04:56 PM

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