24-08-2011, 06:43 AM
this was a good session
when they come down to 3.20 per k and the 2k session is in-line with this improvement then you can look to run a faster 10km
you are getting there
nice going
TheEd
ps.. watch the 'big nights' it can have a negative affect on the body when training hard
when they come down to 3.20 per k and the 2k session is in-line with this improvement then you can look to run a faster 10km
you are getting there
nice going
TheEd
ps.. watch the 'big nights' it can have a negative affect on the body when training hard