10 km race under 35 min

[larryecuador]

Hi,

I did 6 1km intervals today with a 60 second break
They were tough enough. Harder than the 2km.
It might have to do with 3 big nights out on the weekend.

Anyway. Here are the stats:

Avg Pace - Avg HR - Max HR
3:24 173 190

3:27 180 186

3:29 171 182

3:29 172 185

3:30 175 186

3:30 177 192

I felt I might have started out a bit too quickly. I was not able to push on the last km like in the 2km sessions.

thanks,

laurence