10 km race under 35 min

[larryecuador]

Hi TheEd,

I felt really good today doing the intervals on a track. And I ran the last one nice and quickly and it felt quite good too.

Here is the data:

min/km avg h beat max h beat

3:42 161 175

3:44 168 181

3:44 170 188

3:44 170 182

3:27 177 194


My calves were pretty tight after I finished but are ok today. It might have to do with the fact that I have been running with vibram 5 fingers and shoes with very little support. I find I run a lot more smoothly, fluidly and more relaxed when I wear these types of shoes and it is easier to follow the Pose Method of running. I noticed I had kind of tight calves at the end of the marathon training too so i guess my body is still getting used to this new style of running.

I guess I will just keep an eye on the calves.

thanks for all your feedback,

laurence