10 km race under 35 min

10 km race under 35 min

larryecuador
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Posts: 21
Threads: 2
Joined: Aug 2011

13-08-2011, 01:01 AM

Hi,

I did the 4 km time trial.

I did 3:34 per km for 4km
Average heart rate was 171 and max was 183.
I was not at 100% today but dont think I could have got much better.

So, where should I go from here for my 10 km training?

Thanks,
laurence

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Messages In This Thread

10 km race under 35 min - by larryecuador - 11-08-2011, 10:49 AM

10 km race under 35 min - by TheEd - 11-08-2011, 11:22 AM

10 km race under 35 min - by larryecuador - 11-08-2011, 08:17 PM

10 km race under 35 min - by TheEd - 11-08-2011, 08:36 PM

10 km race under 35 min - by larryecuador - 13-08-2011, 01:01 AM

10 km race under 35 min - by TheEd - 13-08-2011, 06:01 AM

10 km race under 35 min - by larryecuador - 15-08-2011, 08:52 PM

10 km race under 35 min - by TheEd - 16-08-2011, 07:13 AM

10 km race under 35 min - by larryecuador - 16-08-2011, 08:39 PM

10 km race under 35 min - by TheEd - 17-08-2011, 05:10 AM

10 km race under 35 min - by larryecuador - 17-08-2011, 08:29 PM

10 km race under 35 min - by larryecuador - 19-08-2011, 09:16 AM

10 km race under 35 min - by TheEd - 19-08-2011, 10:11 AM

10 km race under 35 min - by larryecuador - 20-08-2011, 01:37 AM

10 km race under 35 min - by larryecuador - 23-08-2011, 08:42 PM

10 km race under 35 min - by TheEd - 24-08-2011, 06:43 AM

10 km race under 35 min - by larryecuador - 01-09-2011, 08:38 PM

10 km race under 35 min - by larryecuador - 02-09-2011, 02:37 PM

10 km race under 35 min - by TheEd - 02-09-2011, 03:54 PM

10 km race under 35 min - by larryecuador - 03-09-2011, 05:02 PM

10 km race under 35 min - by TheEd - 04-09-2011, 08:27 AM

10 km race under 35 min - by larryecuador - 09-09-2011, 08:18 PM

10 km race under 35 min - by TheEd - 10-09-2011, 10:04 AM

10 km race under 35 min - by larryecuador - 13-09-2011, 09:58 PM

10 km race under 35 min - by larryecuador - 17-09-2011, 08:41 PM

10 km race under 35 min - by TheEd - 18-09-2011, 05:54 AM

10 km race under 35 min - by larryecuador - 30-09-2011, 07:49 PM

10 km race under 35 min - by TheEd - 01-10-2011, 06:46 AM

10 km race under 35 min - by larryecuador - 08-10-2011, 06:47 PM

10 km race under 35 min - by TheEd - 08-10-2011, 07:18 PM

10 km race under 35 min - by larryecuador - 14-10-2011, 01:14 PM

10 km race under 35 min - by TheEd - 15-10-2011, 06:47 AM

10 km race under 35 min - by larryecuador - 21-10-2011, 04:56 PM

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