11-08-2011, 11:22 AM
Hi Laurence and welcome to the forums
one of the best things you can do is to run a 4k time-trial and then we can give you the pace for your sessions
you can train on the sub 35 minute 10k program structure but with the pace specific to you
hope this helps
TheEd
ps.. thanks for the compliments and we are planning a marathon program with feedback aimed at people who have been on the 10k programs .. more on that later .. once you reply I shall move the posts to your own thread
one of the best things you can do is to run a 4k time-trial and then we can give you the pace for your sessions
you can train on the sub 35 minute 10k program structure but with the pace specific to you
hope this helps
TheEd
ps.. thanks for the compliments and we are planning a marathon program with feedback aimed at people who have been on the 10k programs .. more on that later .. once you reply I shall move the posts to your own thread