23-07-2011, 06:03 AM
Hi Scots Whippet .. welcome to the forums
the 5 x 2k session is a very good speed endurance session to achieve your objectives
many runners in the past have simply added more time to their weekend long-run to give them confidence for racing the 21k distance.
So the 10k program will be effective
please ask questions for further clarity
TheEd
the 5 x 2k session is a very good speed endurance session to achieve your objectives
many runners in the past have simply added more time to their weekend long-run to give them confidence for racing the 21k distance.
So the 10k program will be effective
please ask questions for further clarity
TheEd