23-01-2009, 03:07 PM
Hi Ed!
Time-trial is done! It has been snowing during the night and the morning but i went to the track anyway. It was 5-10mm of wet snow on the track. Did 5 laps as warmup and the surface felt ok but when i got up to speed it was kind of slippery. Heres the data:
Lap Time AHR MHR
1. 1:37 141 154
2. 1:38 157 160
3. 1:35 162 163
4. 1:39 163 164
5. 1:37 162 164
6. 1:42 161 163
7. 1:42 160 161
8. 1:43 159 161
9. 1:44 159 161
10. 1:38 162 164
Total time: 16:35(4:09/k) AHR: 159(88%) MHR: 164(91%)
I was aiming to do the laps in 1:36 but i couldn̫̉t follow it trough. Ỉ̫m a bit disapointed but at the same time my HR was low. When i did my PB on 5k it was AHR:165 and MHR:179, a big difference. Today i was for some reason not able to do more then a anaerobic treshold session by the looks of the HR!:confused:
Over to you, Ed!
Time-trial is done! It has been snowing during the night and the morning but i went to the track anyway. It was 5-10mm of wet snow on the track. Did 5 laps as warmup and the surface felt ok but when i got up to speed it was kind of slippery. Heres the data:
Lap Time AHR MHR
1. 1:37 141 154
2. 1:38 157 160
3. 1:35 162 163
4. 1:39 163 164
5. 1:37 162 164
6. 1:42 161 163
7. 1:42 160 161
8. 1:43 159 161
9. 1:44 159 161
10. 1:38 162 164
Total time: 16:35(4:09/k) AHR: 159(88%) MHR: 164(91%)
I was aiming to do the laps in 1:36 but i couldn̫̉t follow it trough. Ỉ̫m a bit disapointed but at the same time my HR was low. When i did my PB on 5k it was AHR:165 and MHR:179, a big difference. Today i was for some reason not able to do more then a anaerobic treshold session by the looks of the HR!:confused:
Over to you, Ed!