Aim sub 55 minute 10k

Aim sub 55 minute 10k

April

Guest

17-05-2011, 07:14 AM

I did a 10k race last Nov and my timing was 58mins.

I have slowed down on my run since beginning of this year due to plantar fasciitis. I have got back to running 2 months, running 3 times of 30mins each time.

My heel condition is ok now.

April

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Messages In This Thread

Aim sub 55 minute 10k - by April - 14-05-2011, 04:07 PM

Aim sub 55 minute 10k - by TheEd - 15-05-2011, 08:20 AM

Aim sub 55 minute 10k - by April - 17-05-2011, 07:14 AM

Aim sub 55 minute 10k - by TheEd - 17-05-2011, 07:23 AM

Aim sub 55 minute 10k - by April - 17-05-2011, 08:51 AM

Aim sub 55 minute 10k - by TheEd - 17-05-2011, 07:26 PM

Aim sub 55 minute 10k - by April - 19-05-2011, 12:11 AM

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