Aim sub 55 minute 10k

Aim sub 55 minute 10k

TheEd
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15-05-2011, 08:20 AM

great .. now the standard 4k time-trial test for us to work from

unless you have a recent race time and or 10k time

what sort of runs are you used to doing currently, how often per week have you been running and longest run, please?

Cheers

TheEd

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Messages In This Thread

Aim sub 55 minute 10k - by April - 14-05-2011, 04:07 PM

Aim sub 55 minute 10k - by TheEd - 15-05-2011, 08:20 AM

Aim sub 55 minute 10k - by April - 17-05-2011, 07:14 AM

Aim sub 55 minute 10k - by TheEd - 17-05-2011, 07:23 AM

Aim sub 55 minute 10k - by April - 17-05-2011, 08:51 AM

Aim sub 55 minute 10k - by TheEd - 17-05-2011, 07:26 PM

Aim sub 55 minute 10k - by April - 19-05-2011, 12:11 AM

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