02-05-2011, 10:04 AM
Yes, I will give it a go again in Gothenburg but Iôm doing a 10k race in Mariestad the weekend before.
Did a 5x2k 10 days ago that felt ok. Avaraged 4:18/k. Will do the 6x1k this week then easy and perhaps a temporun.
Thanks for the advice. Rest will be an important part of my plan.
Cheers
Big Swede
Did a 5x2k 10 days ago that felt ok. Avaraged 4:18/k. Will do the 6x1k this week then easy and perhaps a temporun.
Thanks for the advice. Rest will be an important part of my plan.
Cheers
Big Swede