12-01-2009, 05:00 PM
Hi and welcome Karen
what I would recommend is that once you get the go ahead from the physio that you repost and we nurture you towards a program instead of you jumping in at the deep end
what is important to know is what kind of routine you have been used to in the past
how often a week have you trained and what your longest run has been, please?
Have you any personal fastest times to speak of .. time and distance?
Once u ready we will ease you into a routine
Thanks
TheEd
what I would recommend is that once you get the go ahead from the physio that you repost and we nurture you towards a program instead of you jumping in at the deep end
what is important to know is what kind of routine you have been used to in the past
how often a week have you trained and what your longest run has been, please?
Have you any personal fastest times to speak of .. time and distance?
Once u ready we will ease you into a routine
Thanks
TheEd