moving up from 10km to half

moving up from 10km to half

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04-04-2011, 06:54 PM

Thank you. I've been following various threads in the last year or so. I'm trying myself the sub 40 plan for a half marathon I'm planning to run on May the 8th. It's going to be my first half. My pb on a 10 k is around 43 last october. I'll try to be around 1h 35 min.

Regards.

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moving up from 10km to half - by bankie - 01-04-2011, 10:30 PM

moving up from 10km to half - by TheEd - 04-04-2011, 06:19 PM

moving up from 10km to half - by TheEd - 04-04-2011, 08:04 PM

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