04-04-2011, 06:19 PM
well done Hector and congrats on your first post
appreciated
Hi Bankie, what Hector has mentioned is correct and my apologies for missing your post earlier
the 10km programs only need for the weekend long run to be modified to a longer run to make the half marathon 'doable'
please ask further questions where necessary
TheEd
appreciated
Hi Bankie, what Hector has mentioned is correct and my apologies for missing your post earlier
the 10km programs only need for the weekend long run to be modified to a longer run to make the half marathon 'doable'
please ask further questions where necessary
TheEd