02-04-2011, 10:49 AM
TheEd,
Thanks for your advice - consistency is king indeed.
Went for the MTB bike y/day. Got 17Km in of some medium/challenging off-road stuff. Several climbs. Am quite tired today, but not drained. Early night tonight ready for tomorrow's 9 mile Waddle/race. Planning to try and keep HR in the Easy pace all way round, no exceptions.
Have a great w/end,
D
Thanks for your advice - consistency is king indeed.
Went for the MTB bike y/day. Got 17Km in of some medium/challenging off-road stuff. Several climbs. Am quite tired today, but not drained. Early night tonight ready for tomorrow's 9 mile Waddle/race. Planning to try and keep HR in the Easy pace all way round, no exceptions.
Have a great w/end,
D