Sub 40min 10K

Cursor · 23-03-2011, 08:37 AM

Hi Ed

Last week's training went as planned. Did a 3.8 km paced run on Saturday (15:22), and hour on Sunday.

As I mentioned, I have found my runs tougher than normal. Even the heart rate is higher and I struggle to keep it under 140. What ever 'bug' I had in my system few weeks ago I don't think has completely left me yet.

I took a rest day on Monday, ran easy for an hour on Tuesday (legs felt tired after). As discussed, I am taking another rest day today and hopefully feel fresh for the 2000m session tomorrow.

Have a good day!

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