16-03-2011, 07:07 PM
TheEd Wrote:Hi Rycase, if you miss a session stick to the routine and we can discuss what we can change where
considering that the 2k session was your first you can consider starting with Day3 tomorrow, which would be the 5 x 2k session
and then from there continue with Day4 onwards
Good luck and enjoy
TheEd
Curious if you have any feedback regarding the 1K session? Does this program seem plausible in your opinion ?
How does the 4K time trial work (thats an odd distance here in the states)? Head to a track and hammer 4k? Perform it in a race?