Sub 40min 10k starting advice

Sub 40min 10k starting advice

DrewMartin
Offline

Junior Member

Posts: 14
Threads: 2
Joined: Feb 2011

#18

02-03-2011, 12:47 AM

Well..I ran today and didn't have the 3x5min at 10k pace with 1 min easy programmed into the Garmin and somehow had it in my head that it was 5 x 5 min at 10 k pace with 1 minute easy. So I ran a little much today...

I ran 5 min at 10k speed, then a slower minute. Only 5 times instead of 3...

Attached is a pace chart. My heart rate monitor seemed a bit wacky at the beginning. I hope this won't affect my recovery for a race day on Saturday, even though I don't have one scheduled I planned on running a 10K at pace to see where I am at.

Attachment may be small you can view larger here:
http://img839.imageshack.us/f/myactiviti...pacet.png/

Thanks!
Drew

« Next Oldest | Next Newest »

Users browsing this thread: 3 Guest(s)

Messages In This Thread

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 01:38 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 03:12 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 05:47 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 06:37 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 07:34 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 05:08 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 06:28 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 06:44 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 07:30 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 07:43 PM

Sub 40min 10k starting advice - by DrewMartin - 18-02-2011, 12:23 AM

Sub 40min 10k starting advice - by TheEd - 18-02-2011, 06:56 AM

Sub 40min 10k starting advice - by DrewMartin - 21-02-2011, 12:32 AM

Sub 40min 10k starting advice - by TheEd - 21-02-2011, 07:50 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:08 AM

Sub 40min 10k starting advice - by TheEd - 23-02-2011, 06:14 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:04 PM

Sub 40min 10k starting advice - by DrewMartin - 02-03-2011, 12:47 AM

Sub 40min 10k starting advice - by TheEd - 02-03-2011, 06:32 AM

Sub 40min 10k starting advice - by DrewMartin - 05-03-2011, 04:37 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	12,625	02-12-2018, 11:58 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,610	19-06-2018, 03:22 PM Last Post: TheEd
	Improving 10k training with advice	martz	111	141,347	12-10-2015, 06:39 AM Last Post: TheEd
	Sub-40min 10k	Daniel	79	85,341	07-09-2015, 08:00 AM Last Post: TheEd
	Starting to Run	Chris2014	13	21,455	10-06-2014, 06:28 AM Last Post: TheEd
	Starting over :)	wookie	38	54,030	02-10-2012, 05:47 AM Last Post: TheEd
	Sub 40min 10k	Chris.C	56	76,564	28-08-2012, 04:53 PM Last Post: TheEd
	10k Training Advice	jd912	50	61,434	22-05-2012, 10:00 AM Last Post: TheEd
	Post injury - wanting sub 40min	dale_8888	124	105,890	10-04-2012, 06:52 AM Last Post: TheEd
	Midweek Run - Plan Advice	SlowMow	45	57,789	26-10-2011, 06:41 AM Last Post: TheEd

Forum Jump: