15-02-2011, 07:43 PM
yes that is it .. no probs about the beginner status
the program is designed in a way that you have an overload period from day 3 to day 8 and then a come down in training to allow for compensation and adaptation followed by a little test or race and then a repeat of the process
this trains your body to be prepared on the day you want it to perform
the steps are simple and easy to slot into
rest is always a good safe guard to avoid injury and focus on consistency and the results will follow
enjoy the process and congrats on making the commitment
TheEd
the program is designed in a way that you have an overload period from day 3 to day 8 and then a come down in training to allow for compensation and adaptation followed by a little test or race and then a repeat of the process
this trains your body to be prepared on the day you want it to perform
the steps are simple and easy to slot into
rest is always a good safe guard to avoid injury and focus on consistency and the results will follow
enjoy the process and congrats on making the commitment
TheEd