Sub 40min 10k starting advice

Sub 40min 10k starting advice

TheEd
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15-02-2011, 06:44 PM

Drew .. do the 2k session on Thursday

the balance of the program is to prepare you to race over the 3rd weekend

this is the plan and schedule of the program if you want to get the best results

TheEd

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Messages In This Thread

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 01:38 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 03:12 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 05:47 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 06:37 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 07:34 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 05:08 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 06:28 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 06:44 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 07:30 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 07:43 PM

Sub 40min 10k starting advice - by DrewMartin - 18-02-2011, 12:23 AM

Sub 40min 10k starting advice - by TheEd - 18-02-2011, 06:56 AM

Sub 40min 10k starting advice - by DrewMartin - 21-02-2011, 12:32 AM

Sub 40min 10k starting advice - by TheEd - 21-02-2011, 07:50 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:08 AM

Sub 40min 10k starting advice - by TheEd - 23-02-2011, 06:14 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:04 PM

Sub 40min 10k starting advice - by DrewMartin - 02-03-2011, 12:47 AM

Sub 40min 10k starting advice - by TheEd - 02-03-2011, 06:32 AM

Sub 40min 10k starting advice - by DrewMartin - 05-03-2011, 04:37 PM

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