10k rases and weight training

[beatule1]

First of all thank you for reading my post..

well...:mmm:
i gues i have to agree with you..

and i agree too that my first goal should be 40min.

As my first race is on 24th i think it will be somewhere 45-50min. as i had a brake...?

Also is it posible to train in similar phases? as for example tuesdays to thursdays and saturdays do hard training days and the rest of the days - easyer

will my weight training affect my running? should i decrease it?

thank you!