Sub 40min 10k starting advice

Sub 40min 10k starting advice

DrewMartin
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Posts: 14
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Joined: Feb 2011

13-02-2011, 07:34 PM

Ok will do, I really need my off day to be Wednesday so that would mean starting today with a 60 to 70 easy distance, is that ok since I ran the 4k trial today or should I adjust?

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Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 01:38 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 03:12 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 05:47 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 06:37 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 07:34 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 05:08 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 06:28 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 06:44 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 07:30 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 07:43 PM

Sub 40min 10k starting advice - by DrewMartin - 18-02-2011, 12:23 AM

Sub 40min 10k starting advice - by TheEd - 18-02-2011, 06:56 AM

Sub 40min 10k starting advice - by DrewMartin - 21-02-2011, 12:32 AM

Sub 40min 10k starting advice - by TheEd - 21-02-2011, 07:50 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:08 AM

Sub 40min 10k starting advice - by TheEd - 23-02-2011, 06:14 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:04 PM

Sub 40min 10k starting advice - by DrewMartin - 02-03-2011, 12:47 AM

Sub 40min 10k starting advice - by TheEd - 02-03-2011, 06:32 AM

Sub 40min 10k starting advice - by DrewMartin - 05-03-2011, 04:37 PM

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