04-01-2009, 03:23 AM
Hi Ed!
It was a warm, wet, & muggy day so the outside track wasn't going to happen today. I resorted to my treadmill and set the pace to what seemed approximate to your program.
1'st 2K (1.24 miles: treadmill setting 7.2=8.20 miles/hour) 153-->88 rest
2'nd 2K(1.24 miles: treadmill setting 7.2=8.20 miles/hour) 160-->100 rest
3'rd 2K(1.24 miles: treadmill setting 6.9=8.42 miles/hour)170-->98 rest
I tend to push that first mile as fast as I can go, so this controlled setting helped me keep the pace better than I would have done outdoors.
'appreciate this-not knowing how I could ever keep this up for a 10K.
Sandy
It was a warm, wet, & muggy day so the outside track wasn't going to happen today. I resorted to my treadmill and set the pace to what seemed approximate to your program.
1'st 2K (1.24 miles: treadmill setting 7.2=8.20 miles/hour) 153-->88 rest
2'nd 2K(1.24 miles: treadmill setting 7.2=8.20 miles/hour) 160-->100 rest
3'rd 2K(1.24 miles: treadmill setting 6.9=8.42 miles/hour)170-->98 rest
I tend to push that first mile as fast as I can go, so this controlled setting helped me keep the pace better than I would have done outdoors.
'appreciate this-not knowing how I could ever keep this up for a 10K.
Sandy