Starting sub 50 minute 10K

Starting sub 50 minute 10K

werebayou
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Joined: Jan 2009

02-01-2009, 05:47 AM

Do you encourage continuing a biweekly weight training program during this running regimen? In the past 9 months, it has helped me get significantly stronger though do not know if this would hinder advancement under your regimen. (Until 9 mos ago have not been involved in sports training-only activity in distant past was classical ballet which has been a great help with flexibility/stretching). Please advise.
thanks again,
Sandy

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Starting sub 50 minute 10K - by werebayou - 02-01-2009, 04:29 AM

Starting sub 50 minute 10K - by werebayou - 02-01-2009, 05:47 AM

Starting sub 50 minute 10K - by TheEd - 02-01-2009, 10:20 AM

Starting sub 50 minute 10K - by werebayou - 04-01-2009, 03:23 AM

Starting sub 50 minute 10K - by TheEd - 04-01-2009, 09:01 AM

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