02-02-2011, 10:32 PM
Morning TheEd,
The weather forecast for Sunday's race is wet and windy, so not great for the bike leg, but I suppose it's the same for all competitors!
My training has been going well (400s info below). My HR has been gradually dropping on 1 hr mountain bike sessions, so I'm really happy with that. My swimming still feels rusty, but that's to be expected.
400s:
1. 87
2. 84
3. 83
4. 82
5. 81
6. 82
7. 82
8. 83
9. 82
10.83
Unfortunately I have no hr data for this sessions, but overall it felt good. There was a strong headwind over the first 100m hence the poor pacing for the first rep.
I'm planning a normal race lead in i.e. 10k today, easy 1km swim and fartlek tomorrow and rest on Saturday.
Sound ok?
Thanks for your help,
N
The weather forecast for Sunday's race is wet and windy, so not great for the bike leg, but I suppose it's the same for all competitors!
My training has been going well (400s info below). My HR has been gradually dropping on 1 hr mountain bike sessions, so I'm really happy with that. My swimming still feels rusty, but that's to be expected.
400s:
1. 87
2. 84
3. 83
4. 82
5. 81
6. 82
7. 82
8. 83
9. 82
10.83
Unfortunately I have no hr data for this sessions, but overall it felt good. There was a strong headwind over the first 100m hence the poor pacing for the first rep.
I'm planning a normal race lead in i.e. 10k today, easy 1km swim and fartlek tomorrow and rest on Saturday.
Sound ok?
Thanks for your help,
N