26-01-2011, 05:27 PM
Hi Ed,
Sounds like good sense to me. I admit that my last post does seem a little mad.
Yes indeed, I would like to start the build up program. I am aiming in the short to medium term for an improved 10K time but my real goal is to become really fit again and run to my full potential. I am not going to manage this alone.
Shall I simply start now, thank you for your help.
Tortoise.
Sounds like good sense to me. I admit that my last post does seem a little mad.
Yes indeed, I would like to start the build up program. I am aiming in the short to medium term for an improved 10K time but my real goal is to become really fit again and run to my full potential. I am not going to manage this alone.
Shall I simply start now, thank you for your help.
Tortoise.