Robin - Training

robin.lagerqvist · 15-07-2010, 07:51 PM

Hej !

Tackar sÃÂ¥ mycket fÃÂ¶r i Tisdags, det var mycket givande att prata med dig efter loppet och fÃÂ¥ lite coaching.

Har idag sprungit 12km pÃÂ¥ lite mer ÃÂ¤n 1h

robin.lagerqvist · 19-07-2010, 09:10 PM

Hej !

Idag startade en ny period och ikvÃÂ¤ll sprang jag 15km pÃÂ¥ 1h och 17 min.

***TheEd*** · 20-07-2010, 06:01 AM

2000's on Thursday sets you up for the cycle

TheEd

robin.lagerqvist · 20-07-2010, 09:03 PM

Hej !

Sprang i kvÃÂ¤ll 2000m intervaller, gick riktigt bra idag. Tiderna skriver jag nedan :

2000m = 7.49

2000m = 7.50

2000m = 7.43

2000m = 7.50

2000m = 7.44

***TheEd*** · 21-07-2010, 02:51 PM

Robin .. what time did you do the session and where, please?

tomorrow Piia will do the 2k session and we thinking of doing it at the Ystad track .. should this be OK?

Cheers

TheEd

robin.lagerqvist · 21-07-2010, 08:23 PM

Hej !

IgÃÂ¥r (20/7) nÃÂ¤r jag sprang mina 2000m intervaller sÃÂ¥ gjorde jag det i
ystads sandskog (forest) - morionsslingan klockan 18.00. Jag springen oftast mina lÃÂ¥nga intervaller i skogen.

- Ja, det gÃÂ¥r bra fÃÂ¶r mig, tycker att det lÃÂ¥ter jÃÂ¤ttekul. Men hela Ystads IF har trÃÂ¤ning pÃÂ¥ Idrottspkatsen klockan 17.00. Det gÃÂ¤ller bÃÂ¥de lÃÂ¶pare och allade som trÃÂ¤nar andra grenar, gÃÂ¤ller ÃÂ¤ven alla ÃÂ¥ldrar frÃÂ¥n 5 ÃÂ¥r till 60 sÃÂ¥ mellan klockan 1700 och 1900 kommer dÃÂ¤r vara mycket folk.

robin.lagerqvist · 23-07-2010, 08:18 PM

- IgÃÂ¥r kvÃÂ¤ll (22/7) sprang jag relax 6km pÃÂ¥ 32 min

Idag
Sprang ikvÃÂ¤ll 10km pÃÂ¥ 52min och 20s

- Imorgon tÃÂ¤nkte jag springa longest run 90 min lÃÂ¶pning.

robin.lagerqvist · 24-07-2010, 01:49 PM

Hej !

Idag pÃÂ¥ morgonen kl 10.00 sprang jag 22.5km pÃÂ¥ 1h och 55 min.

***TheEd*** · 25-07-2010, 06:26 PM

How are you feeling Robin?

Piia is doing a 1000m session on the Ystad track on Tuesday .. maybe we can set something up in the future or would you like to do a 1000m session on the track on Tuesday?

The cycle normally starts Day 1 on a Tuesday and Day3 is a Thursday

so if you link up like that in the future I may be able to monitor your track session

Cheers

TheEd

robin.lagerqvist · 26-07-2010, 05:00 PM

Hej !

- Allt kÃÂ¤nns bra i kropp och huvud. Idag har jag bara sprungit 53min lugn lÃÂ¶pning (Relax).

- Imorgon tisdag tÃÂ¤nker jag springa 1000m x 6 men jag vet inte vilken tid. Vilken tid tÃÂ¤nkte ni springa intervallerna ?

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