Obsessive Runner

[TheEd]

snads ... oooops ... my apologies .. for a moment I had you on the

sub 40 minute 10k schedule

so then Sunday: Race

Sat: Rest
Fri: easy day of 30min running
Thur: easy day of 40min running
Wed: start with 3 x 5min @ 10k pace with 1min easy F

so I gather .. that session for Wednesday would have been missed so simply continue with the sessions as above

Is this OK with you?

TheEd

[Snads]

Too late, did 90mins on Wedesday, 30mins on Thurs, the 3x5mins on Friday. Today (Sat) is rest and tomorrow is the race. Any tips for the race. I am desperate to get 44:59mins....Snads.

[TheEd]

Snads .. don't go out too fast and remember when you feel tired that you have worked through your 2000's before

and Good Luck

TheEd

[Snads]

Thanks, after the race what do you recommend as I gave a 5k race on Day19 and the day after this race will be Day10, shall I pick up from this point or vary it at all? Snads.

[TheEd]

The 5k race should be fine and you can pick up as you mentioned

Enjoy

TheEd

[Snads]

TheEd, I'm over the moon, finally done it 10,050m in 44:44 ave181, max194. Beat that damned 45min barrier!!!! Thanks for all your help. Snads.

[TheEd]

nice going Snads

onwards and forwards

TheEd

[Snads]

Tomorrow is Day 10 and on Day 19 I have the 5k. I'm away so cannot run on Days 15 or 16. Can you recommend the schedule over the next 10 days please.

[Snads]

Also given it's a 5k race I'm doing should I do something different instead of the 5k time trial or the 3x5mins@10k pace???

[TheEd]

stick to the schedule Snads, it won't have any detrimental effect and will get you used to the cycles

enjoy

TheEd