29-10-2016, 07:45 AM
Hello TheEd:
thanks for the follow up.
-Weight has been between 75-77kg during the last months. Nutrition is definitely something I need to work on.
-I have never monitored morning pulse rate?
-Have always been running 1hr at least on the easy runs.
Just to clarify im still 100% motivated and will keep going
this weeks 5x2k results (on running track, on the road it's i guess 10 sec slower) (heart rate values do not seem accurate):
2k 3'56 bpm 143
2k 4'04 bpm 143
2k 4'09 bpm 154
2k 4'07 bpm 146
2k 4'04 bpm 147
Regards
thanks for the follow up.
-Weight has been between 75-77kg during the last months. Nutrition is definitely something I need to work on.
-I have never monitored morning pulse rate?
-Have always been running 1hr at least on the easy runs.
Just to clarify im still 100% motivated and will keep going
this weeks 5x2k results (on running track, on the road it's i guess 10 sec slower) (heart rate values do not seem accurate):
2k 3'56 bpm 143
2k 4'04 bpm 143
2k 4'09 bpm 154
2k 4'07 bpm 146
2k 4'04 bpm 147
Regards