Started sub 45 for the first time

[virtual runner]

OK .. when things are a bit difficult do you check your pulse to see if it is elevated

5 beats higher is not so much a problem however in your case where it goes above 60 is when you know something is amiss and best to take it easy

TheEd

Yes. Usually when I eat to much and I lay down my HR goes to 100bpm.

[virtual runner]

Funny thing just happened I came home late from my work and I lay down to sleep and I measured my HR. It was 49bpm. Lowest that I know of


P.S. Did it again and it was 47.

[TheEd]

here's to a good weekend

TheEd

[virtual runner]

Cheers TheEd

I just finished my 5k paced run. Felt quite strong.

Distance: 5.00 km
Time: 21:53
Avg Pace: 4:23 min/km
Avg HR: 172 bpm
Max HR: 180 bpm


1.) 4:18.7 162 169
2.) 4:22.7 171 174
3.) 4:24.8 173 176
4.) 4:25.1 175 178
5.) 4:21.4 177 180


My HR went down to 124 after 200m walk.

[virtual runner]

60min easy.

Distance: 9.34 km
Time: 1:00:01
Avg Pace: 6:26 min/km
Avg HR: 133 bpm
Max HR: 139 bpm

[virtual runner]

Hi TheEd.

Should I continue providing feedback?

[TheEd]

please do vr, sometimes over the weekend, things can be a little more difficult to answer to etc

but a little nudge here and there gets me back on track

TheEd
ps.. and the data can always serve as a log where we able to look back on previous training when analysing things in the future
pps. were you happy with the 5k paced?

[virtual runner]

Ok TheEd.

Well, I`m pretty satisfied with 5k. Specially after that 6x1 workout that went bad. And I was only 6 seconds slower than my 5k personal best.

[virtual runner]

3 x 5min @ 10k pace with 1min easy (temp 7℃)


1.) 4:33 165 171 (elevation gain 7m)

2.) 4:20 169 174 (elevation loss 7m)

3.) 4:23 171 176 (elevation loss 7m)


I was thinking of trying to run sub45 10k this saturday?

[TheEd]

no harm in giving it an attempt

how are you planning on running the race?

TheEd