20-04-2015, 02:43 PM
longer runs are around 90 seconds per k slower . heart rate around 140 bpm
everything changes as you develop
you can start Day 1 tomorrow (tuesday)
enjoy
TheEd
ps.. as you develop, it should be the intention to get up to running 18k as a long run, as this will allow you to race a decent half marathon
everything changes as you develop
you can start Day 1 tomorrow (tuesday)
enjoy
TheEd
ps.. as you develop, it should be the intention to get up to running 18k as a long run, as this will allow you to race a decent half marathon