sub 50min 10k a realistic goal?

sub 50min 10k a realistic goal?

TheEd
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23-08-2010, 04:58 AM

if you managed the 2k session at 5.10 per k then for the 1000's you increase the pace per km by 10 seconds

so you will do 6 x 1000m @ 5 minutes per k with Rest 60 seconds

nice going and enjoy

TheEd

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Messages In This Thread

sub 50min 10k a realistic goal? - by sinkpet - 17-08-2010, 09:24 PM

sub 50min 10k a realistic goal? - by TheEd - 18-08-2010, 05:14 AM

sub 50min 10k a realistic goal? - by sinkpet - 18-08-2010, 05:59 PM

sub 50min 10k a realistic goal? - by TheEd - 18-08-2010, 06:38 PM

sub 50min 10k a realistic goal? - by sinkpet - 22-08-2010, 09:09 PM

sub 50min 10k a realistic goal? - by TheEd - 23-08-2010, 04:58 AM

sub 50min 10k a realistic goal? - by sinkpet - 01-09-2010, 01:44 PM

sub 50min 10k a realistic goal? - by TheEd - 01-09-2010, 01:57 PM

sub 50min 10k a realistic goal? - by sinkpet - 03-09-2010, 08:52 AM

sub 50min 10k a realistic goal? - by TheEd - 03-09-2010, 09:29 AM

sub 50min 10k a realistic goal? - by sinkpet - 06-09-2010, 04:11 AM

sub 50min 10k a realistic goal? - by TheEd - 06-09-2010, 05:53 AM

sub 50min 10k a realistic goal? - by sinkpet - 15-09-2010, 06:37 PM

sub 50min 10k a realistic goal? - by TheEd - 16-09-2010, 05:25 AM

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