sub 40 10 k. Please advise

[robbie_1000]

The relaxed 10k was done in 56mins in the end. A 5.24pk pace took my hr above 130 so i had to back off the pace a little to stick around 130.

1000s today urf:

[TheEd]

nice going .. the 1000's may turn out to be quite enjoyable

TheEd

[robbie_1000]

Well i was quite surprised about this session.
I managed all 6 1000s at 3.45pk on the treadmill but started off doubting myself during the first few sets:mad:
No hr stats today as the Mrs has swipped my Garmin :laugh:

Getting there one step at a time :whistle:

Many thanks to you Ed

[robbie_1000]

Yesterdays easy 30 :mmm: i think i was a little short on fuel so limped home on this one.
Today was just over 10k in an hour on the treadmill keeping hr well below 130.

Rest day next :whistle:

[TheEd]

after the 1000's you were maybe a little burned

let me know how it goes

TheEd

[robbie_1000]

Managed the paced 5k treadmill in 19.10secs

Did an hr easy then 30mins on the road ok.

I'm going to do 3 x 1000 R60 at 3.35pk today instead of the 400s.:whistle:

[TheEd]

Hi robbie

you can take a 2 to 3 minute rest between 1000's

but do not run quicker

TheEd

[robbie_1000]

Hi Ed,

I did the 1000s on the treadmill at 3.35pk R60... whoops.

Managed it ok out for 40mins easy on the road today

urf:

[TheEd]

that is no problem at all and especially if you found it a breeze

Cheers

TheEd

[robbie_1000]

Hi Ed,
I seem to be right on track at the moment with this cycle of the programme.
I'm sticking to it word for word and haven't come unstuck yet.
Legs feel good... Mental game is good also.
I'm very happy where i am with my running at the moment.

40mins on the road no worries last night. Running is no longer something that must be done in the day but has become something to be enjoyed and maintained.

Happy days