sub 40 10 k. Please advise

[TheEd]

race this weekend

right?

Cheers

TheEd

[robbie_1000]

Hi Ed,

The race is on the 22nd.

I managed an easy 10k on the treadmill yesterday in 54mins30 Day 7
Day 8 today running the 1000s @ 3.45 i reckon.

I'm trying to find a sub 40 running partner who i can chase down on race day

So things are going to plan atm,

Just gotta do it on the day :whistle:

Sound ok?

[robbie_1000]

Day 08 yesterday the 1000s at 3.45pk np. But treadmill only, i wonder if i could do this outside, prob not. So i reckon actually i'm still not at the pace i need to be to go sub 40.
Oh well.....:mad:


Will keep plodding along......

[TheEd]

don't create negative thoughts instead stick to the policy of that you were going to nail the next race

nuff said

TheEd

[robbie_1000]

don't create negative thoughts instead stick to the policy of that you were going to nail the next race

nuff said

TheEd

Cheers

[robbie_1000]

Missed the 1hr easy as the weather was dreadful last night and i didn't fancy the gym.
Rest today.
I decided yesterday that on race day i will run a sub 40 10k. The only thing i'm not sure on is how much under 40 i will go.

This attempt i'm gonna hold onto the pace and deal with the pain:mad:

Can't wait!

[TheEd]

you GO

:notworthy:

[robbie_1000]

treadmill 19.10 no worries
Yesterday 1hr easy on the road.

My front toes hurt.
If i go on tip toes hurts more so am avoiding this.
Worn shoes maybe.

What do u reckon Ed?:tourist:

[TheEd]

front toe as in big toe?

[robbie_1000]

Yep, front toe - big toe. :confused: