sub 35 but race every 4 weeks

[TheEd]

I will assist you in balancing things on the way to the race

once you have a few 2k and 1k sessions under the belt you will feel the difference

during the program you will get to gauge how your development is going

so if you do the 5 x 2k session next week then you will know where you stand

it would be good to have a current 4k time-trial to start with

so maybe do a 4k Thursday or Saturday?

Cheers

TheEd