sub 35 but race every 4 weeks

sub 35 but race every 4 weeks

TheEd
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09-04-2012, 07:33 AM

Hi Matt and welcome to the forums (started your own thread)

what you could probably do is one week of aerobic recovery work or depending on development a week with a different session in it

so the 3 week cycle towards the race, after the race 1 week different and then onto the 3 week cycle

hopefully this is easy to understand

TheEd

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Messages In This Thread

sub 35 but race every 4 weeks - by mattB0910 - 09-04-2012, 12:48 AM

sub 35 but race every 4 weeks - by TheEd - 09-04-2012, 07:33 AM

sub 35 but race every 4 weeks - by mattB0910 - 09-04-2012, 12:42 PM

sub 35 but race every 4 weeks - by TheEd - 09-04-2012, 02:45 PM

sub 35 but race every 4 weeks - by mattB0910 - 09-04-2012, 10:11 PM

sub 35 but race every 4 weeks - by TheEd - 10-04-2012, 06:35 AM

sub 35 but race every 4 weeks - by mattB0910 - 10-04-2012, 10:55 PM

sub 35 but race every 4 weeks - by TheEd - 11-04-2012, 06:53 AM

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